Butternut and steak soup healthy oranges lots of vitamin c healthy Butternut steak soup Left overs Print Recipe Course Main Course, Soup Ingredients 2 cups butternut cooked1 med onion chopped2 cloves garlic minced300 g steak medium to rare5 ml olive oilsalt and pepper to taste200 ml hot water depending on how thick you prefer your soup Instructions Fry onion and garlic in oil till tender Add butternut and stir for 5 minutesAdd hot water if necessaryMix in a blender untill pureaCut steak in strips and add to butterut soup
Cucumber water healthy oranges lots of vitamin c healthy Cucumber water If you really can't stand just water Print Recipe Course Drinks Ingredients 1 half cucumber thinly sliced3 cups tap water1 L diet-soda any flavour Instructions Place cucumber slices in a bowl and add only enough water to cover itPlace in the refrigerator for at least an hour or overnightAdd the litre of club soda, lemonade or rmineral water and enjoy
Cucumber rosemary water healthy oranges lots of vitamin c healthy Cucumber rosemary lemonade Print Recipe Course Drinks Ingredients 3 large cucumbers chopped1 tbsp fresh rosemary chopped 500 ml sugar-free Lemonade2 lemons2 sachets sweetne disolved inwater Instructions Cut the lemons very thin, and pour the disolved sweetener overMash and get as much of the juice and strainPeel the cucumbers, add rosemary and blend it in a blenderAdd the lemonade and serve with iceGarnish with cucumber slices and rosemary sprigs
Spanish muffins healthy oranges lots of vitamin c healthy Spinach muffins Make muffins or a quiche Print Recipe Course Main Course, Side Dish, Snack Ingredients 500 g Spinach shreddedSalt to tasteLemon Pepper optional to taste1 medium onion finely chopped125 g mushrooms sliced250 ml Coke Zero2 eggs beaten1 clove Garlic optional Instructions Fry onion, mushrooms and garlic in Coke ZeroAdd the spinach and cook until tender, let it cool downBeat eggs plus add salt and pepperMix all ingredients and pour into muffin pansBake until done NotesYou can use any kind of vegetable of your choice to make these muffins on days when it is eggs and vegetable day
Roasted butternut with egg healthy oranges lots of vitamin c healthy Roasted butternut with egg Print Recipe Course Main Course, Side Dish Ingredients Roasted butternut as much as you preferSalt and pepper to taste2 eggs Instructions Put the butternut in an oven prove dishMake 2 holes in the butternut and crack the eggs on top of the butternutBake in an oven with a lid until cooked NotesVegetable and egg days
Ice tea healthy oranges lots of vitamin c healthy Ice tea Print Recipe Course Drinks Ingredients 2 L boiled water5 teabags Rooibos tea1 packet drink-o-pop1 sachet sweetener optional Instructions Mix all ingredients and chil in refriger
Cucumber roll healthy oranges lots of vitamin c healthy Cucumber roll - Neelo's Kitchen Print Recipe Ingredients 1 Cucumber wash and cut lengthwise1/2 cup Boiled chickens shredded1 tbsp. cream cheeseSalt and pepper to tasteJalapeno pepper chopped (optional)1 tsp Fresh parsley or fresh coriander chopped Instructions Mixed al ingredientsPut a teaspoon of filling in cucumberGently start rolling itKeep this in the fridge for 10 minutes and serve
Microwave apples healthy oranges lots of vitamin c healthy Microwave apples Print Recipe Course Dessert Ingredients 2 sachet sweetener3 apples1 tsp ground nutmeg1 tsp ground cinnamon Instructions Remove the core from the apples, but keep the apple closed at the bottomMix the sweetener, nutmeg and cinnamonPour the mixture over the applesPlace in a casserole with a lid and microwave for 4-5 minutes until softWait about 5 minutes before serving Notes• Use yellow or red apples, not Grany Smith apples
Sweet butternut tart healthy oranges lots of vitamin c healthy Sweet butternut tart Print Recipe Ingredients ½ butternut finely choppedSalt pinch1 sachet sweetener or 22.5 ml Cinnamon2.5 ml Nutmeg2 eggs beatenSpray & Cook Instructions Separate the eggsUse Spray and CookMix all ingredients and add to an ovenproof dishBake at 180° C for 30-45 minutes
Butternut bean dish healthy oranges lots of vitamin c healthy Butternut bean dish Print Recipe Ingredients 1 butternut halved1 onion finely chopped1 clove garlic finely choppedspices salt and pepper to taste250 g frozen beans125 g mushrooms2 tbs. low-fat cream cheese any flavour Instructions Fry onions until softAdd beans and fry until almost cookedAdd mushrooms and spices and fry until cookedAdd cream cheese and spoon beans on top of the butternutWrap with foil and bake until soft in the oven