You might just find that eggs are the easiest and most versatile way to add to your protein intake. They’re loaded with amino acids, antioxidants, and iron. Don’t just reach for the whites, the yolks boast a fat-fighting nutrient called choline, so opting for whole eggs can actually help you lose weight.

Reduces the risk of heart disease.
Boosts the immune system.
Lowers cholesterol levels.
Boosts energy levels
Promotes healthy skin and hair
Makes you feel full and make you eat less
You can lose weight
Eggs are good for the brain
Eggs contain 11 essential amino acids, which are necessary to maintain life.
Feel less stressed and anxious.
The yolk of the egg contains lutein and zeaxanthin, which protect your eyes.
Improves your bones and teeth.

Oranges

Oranges are a delicious source of vitamin C, a nutrient that is very important to our health. Humans need vitamin C in order to manufacture collagen, protein fibers that provide stiffness and elasticity and are essential to the formation of cartilage, ligaments, tendons, blood vessels, gums bone, and skin. While vitamin C does not affect how often colds occur, it does help the body fight infections and repair wounds. In addition, vitamin C is an antioxidant, which means that it prevents or repairs damage to cells caused by exposure to free radicals — reactive atoms that can damage cell membranes, DNA, and other cell components. One orange provides about 2/3 of the daily recommendation for vitamin C (90 milligrams). Oranges also contain other essential nutrients that our bodies need in order to function properly, such as folacin, calcium, thiamin, niacin, potassium, and magnesium, and fiber.