Eggs

12 BENEFITS EATING EGGS

You might just find that eggs are the easiest and most versatile way to add to your protein intake. They’re loaded with amino acids, antioxidants, and iron. Don’t just reach for the whites, the yolks boast a fat-fighting nutrient called choline, so opting for whole eggs can actually help you lose weight.

  • Reduces the risk of heart disease.
  • Boosts the immune system.
  • Lowers cholesterol levels.
  • Boosts energy levels
  • Promotes healthy skin and hair
  • Makes you feel full and make you eat less
  • You can lose weight
  • Eggs are good for the brain
  • Eggs contain 11 essential amino acids, which are necessary to maintain life.
  • Feel less stressed and anxious.
  • The yolk of the egg contains lutein and zeaxanthin, which protect your eyes.
  • Improves your bones and teeth.

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