Welcome to our website. Being overweight can significantly affect health, causing diabetes, heart disease, joint pain, breathing issues, sleep problems, mood swings, and energy loss.
This eating plan strictly prohibits the use of injections, shakes, or pills. The inclusion of any such substances will compromise the plan’s effectiveness. Furthermore, weight-loss drugs can present health risks, including elevated blood pressure and heart rate, insomnia, nervousness, and restlessness, among other symptoms.
When following this eating plan, breakfast is the same for everyone. Eggs are a versatile ingredient used in many cuisines around the world. They can be prepared in various ways.
You can scramble, boil, or poach them as desired. Egg pancakes can also be made and served with honey.
Ensure there is a minimum of four hours between breakfast, lunch and dinner. Depending on the menu, you may eat until satisfied, but if it specifies a particular portion, adhere to that.
Follow the eating plan strictly for the first three days, without extras. On day four, you can add sliced onions, mushrooms, and peppers to your meals.
You may have 125ml of red wine with dinner three times a week.
You may consume unlimited amounts of coffee and tea, however, it is advisable to avoid adding milk and sugar.
Instead, opt for a sweetener of your choice or organic honey. Throughout the day, up to 500ml of beverages without added sugars may be consumed.
The recommended daily water intake is 3.7 liters for males and 2.7 liters for females.
To determine your specific water requirement, multiply your weight by 0.034.
