Our Recipe books

Our 3 recipe books saved in PDF format with hyperlinks to make it easy to follow a recipe

Start on a Monday

How many time have you said, this Monday is the day, I am going to start with my diet to lose weight. 

Famous words, for sure. So three to five days in our diet we cheat and we say, I will start on Monday again. 


Start on a Wednesdau

Well, we have the answer for you, our eating plan starts on a Wednesday as well to make the weekends better, all our proteins fall on weekends, so you may still have a braai and invite your friends, all you have to do, is make some side dishes for your guests.

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