Our Recipe books

Each of our 4 recipe books has hyperlinks so users can access the recipes easily.

Start on a Monday

It is important to note that mental and emotional health is crucial to your overall fitness and success. You can begin following this eating plan either on a Monday or Wednesday.


Starting on a Wednesdau

The majority of proteins fall on weekends, so you can still have a braai and invite your friends.  You can enjoy a glass of red wine while you prepare side dishes for your friends.

Our Packages