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healthy oranges lots of vitamin c


Spinach muffins

Make muffins or a quiche
Course Main Course, Side Dish, Snack


  • 500 g Spinach shredded
  • Salt to taste
  • Lemon Pepper optional to taste
  • 1 medium onion finely chopped
  • 125 g mushrooms sliced
  • 250 ml Coke Zero
  • 2 eggs beaten
  • 1 clove Garlic optional


  • Fry onion, mushrooms and garlic in Coke Zero
  • Add the spinach and cook until tender, let it cool down
  • Beat eggs plus add salt and pepper
  • Mix all ingredients and pour into muffin pans
  • Bake until done


You can use any kind of vegetable of your choice to make these muffins on days when it is eggs and vegetable day